Description
This retreat is designed for women who are ready to nurture themselves and find time for deep self-care in a peaceful, beautiful setting. Escape the hustle of daily life and join us for a day of relaxation, healing, and connection at The Vineyards at Chappel Lodge, a stunning vineyard in South Austin, set on 53 sprawling acres. Recharge amidst majestic oaks and the tranquil energy of beautiful crystals scattered across the grounds.
This retreat is capped at just 20 people, ensuring an intimate and personalized experience for all attendees.
This day is for women who are feeling burnt out, stressed, or simply in need of a deep pause. In this serene space, you’ll experience a powerful combination of practices designed to nourish your whole self.
We’ll begin the day with Wendy leading a gentle yoga practice and sound bath savasana, followed by a session on self-compassion and collaborative communication, led by Michelle Hawn, LPC-S. Together, we’ll explore identifying our feelings and the needs they point to.
After lunch, we’ll come together for a mojo-mantra crafting workshop with Wendy Colonna. In this session, we’ll create personalized mantras that affirm who you are becoming and help release any limiting beliefs you’re ready to let go of. Later, our collective mantras will be set to music and recorded, providing you with a Mojo Track to listen to whenever you need to reconnect with the retreat’s healing vibes and return to a place of balance and clarity.
Throughout the day, there will be time for journaling, reflection, and walking in nature—so you can ground yourself and reconnect with your inner peace. Healthy snacks will be provided, and lunch will also be included, ensuring you have the energy and nourishment you need for the day.
Take this opportunity to recharge your mind, body, and spirit in a gorgeous setting. Come as you are and leave feeling rejuvenated and deeply connected to yourself.
Saturday, February 8, 2025 from 9:30 AM to 4:30 PM
The Vineyards at Chappel Lodge
1215 Chappell Ln, Austin, TX 78748
Price: $108
Lunch & Snacks Included
Meet Your Hosts:
Michelle Hawn, LPC-S
The Founder & CEO of Labyrinth Counseling, Michelle is a Therapist, LPC Supervisor, and Workshop Facilitator. She works with adults and couples, and especially enjoys helping her clients explore anger, anxiety, trauma (including spiritual trauma), grief, life transitions, and all manner of relationship issues.
After 17 years in Hospitality Management, she changed careers, earning a master’s degree in counseling at the Seminary of the Southwest in 2006. Michelle has studied with The Couples Institute (Developmental Model), is a Gottman Couples Therapist (Level 2); and is currently studying Interpersonal Neurobiology, Coherence Therapy and Non-Violent Communication.
She has received certification as an Internal Family Systems Therapist (Level 2), with a specialty in Couples Work (Intimacy From the Inside Out) and Trauma. A Program Assistant for The IFS Institute’s Level 1 Trainings, Michelle developed her IFS 101 Workshops and Study Groups to serve as an in-depth introduction to the model.
For more information on Michelle and her offerings, go to labyrinthcounseling.org.
Wendy Colonna: Musician. Mojo Maker. Mentor.
Wendy believes that deep personal growth happens when we reconnect with our inner creativity, embrace our purpose, and navigate life’s challenges with clarity and compassion. With over 25 years of experience as a songwriter and performer, and a background in yoga and life coaching, Wendy creates spaces for personal and professional growth, helping individuals and organizations tap into their full potential.
After stepping back from full-time touring to start a family, Wendy expanded her work to include life and career coaching, as well as retreat collaborations, where she facilitates experiences that guide clients toward growth and fulfillment. At the intersection of her work with music and coaching, Wendy’s developed Mojo Tracks ™ – audio tracks that combine personalized affirmations with sound healing designed to help individuals stay connected to their potential and purpose through life’s ebbs and flows.
Through her work, Wendy fosters transformation, helping people reconnect with their inner creativity and achieve lasting impact.
